{"id":612,"count":0,"description":"","link":"https:\/\/betterdocs.shahrear.msf.bd\/encyclopedia\/sleep-cycle\/","name":"Sleep Cycle","slug":"sleep-cycle","taxonomy":"glossaries","parent":0,"meta":{"status":["1"],"order":["0"],"glossary_term_description":["<p>Sleep Cycle: A recurring pattern of distinct stages that a person moves through while asleep, including light sleep, deep sleep, and REM (rapid eye movement) sleep. The sleep cycle typically lasts around 90 minutes and repeats multiple times throughout a night's sleep. Understanding and optimizing one's sleep cycles can lead to improved rest and overall well-being.<\/p>\n"]},"glossary_term_description":"<p>Sleep Cycle: A recurring pattern of distinct stages that a person moves through while asleep, including light sleep, deep sleep, and REM (rapid eye movement) sleep. The sleep cycle typically lasts around 90 minutes and repeats multiple times throughout a night's sleep. Understanding and optimizing one's sleep cycles can lead to improved rest and overall well-being.<\/p>\n","_links":{"self":[{"href":"https:\/\/betterdocs.shahrear.msf.bd\/index.php\/wp-json\/wp\/v2\/glossaries\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterdocs.shahrear.msf.bd\/index.php\/wp-json\/wp\/v2\/glossaries"}],"about":[{"href":"https:\/\/betterdocs.shahrear.msf.bd\/index.php\/wp-json\/wp\/v2\/taxonomies\/glossaries"}],"wp:post_type":[{"href":"https:\/\/betterdocs.shahrear.msf.bd\/index.php\/wp-json\/wp\/v2\/docs?glossaries=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}